Haven Collective Counselling

Trauma informed therapy online across Canada and in person in the Cowichan Valley.

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About Stephanie

Welcome! First, I’d like to commend you on taking the first step towards finding a new counsellor – I know the experience can be overwhelming. You may be struggling to connect in your relationships, grappling with intense emotions, feeling disconnected from everything around you, looking to process difficult experiences, or hoping to learn more coping skills. Whatever you are working through, I aim to create a safe, non-judgmental space grounded in authenticity, trust, and respect. It would be an honour to walk alongside you on your journey.

• Approaches

My approach

What does therapy with me look like?
My approach to therapy is relational and trauma-informed, meaning that building a safe, trusting and collaborative relationship is at the heart of our work together. As your counsellor, it’s my job to create a supportive space where you can look within, develop a deeper relationship with yourself, process difficult experiences, learn new skills, and celebrate your wins.I use an integrative approach, drawing from different therapeutic modalities to best support your needs, with an emphasis on Person-Centered Therapy, Internal Family Systems (IFS), and somatic approaches.More about me:
My background is in psychology and neuropsychology. Over the past decade, I have worked in a variety of roles in nonprofits, hospitals, schools, and multidisciplinary clinics, as a youth and family counsellor, outreach worker, educational assistant, and psychometrist. I hold a Master's degree in Counselling from City University of Seattle and a Bachelor of Arts with Specialization in Psychology from the University of Ottawa. I have additional training in IFS, the neurobiology of trauma, and trauma-informed therapy.Get in touch:
If you have any questions, please don’t hesitate to reach out via the contact form below or email me at [email protected]. If you are ready to get started, you can click the button below to book a free 20-minute initial consult (online or phone).What does the initial consult look like?
In the initial consult, I will ask about what brings you to counselling at this time, your goals for therapy, and any previous counselling experiences. You are welcome to share anything you feel is important, and ask any questions you might have for me. This is really a chance for you to feel out if we are a good fit with no pressure.

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Areas of specialization:
• Trauma, PTSD, and complex PTSD
• Anxiety (social anxiety and generalized anxiety)
• Depression
• Neurodivergence-affirming (ADHD and autism)Primary approaches:
• Person-Centered Therapy
• Internal Family Systems (IFS)
• Somatic therapy
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behavioural Therapy (DBT)
• Cognitive Behavioural Therapy (CBT)Rates:
$120 per 50 minute individual session
* Please note that I am offering a reduced rate while awaiting registration and my services are not covered by extended health benefits at this time. Upon registration (estimated August 2025) my rate will increase to $150 per session and will be covered under most insurance plans.I offer sessions both in person and online. My office is located in downtown Duncan, at 351 Festubert Street.