You deserve more than just getting by.
Supportive, professional therapy in Duncan, BC and online across Canada.
If you’re here, you’re probably exhausted.
Maybe you’ve been running on empty for a long time. Still showing up for everyone else, but deep down you feeling disconnected from yourself, the world around you, and even the people you care about most. You’ve tried to push through, to “figure it out”, but nothing seems to stick. You just want to feel like yourself again.
Imagine waking up with a little more space to breathe.
You feel steady, grounded, connected to what matters to you, and at ease in your own skin. You’re able to have moments of true connection — with yourself, the world around you, and the people you love.
I know how exhausting it can be to feel stuck in patterns that don’t serve you.
I’m here to help you find a new way forward — one that feels authentic and sustainable.
I’m a Registered Clinical Counsellor in BC with 12 years of experience in the mental health field. I combine relational, somatic, and attachment-oriented approaches to help you come home to yourself. Together, we’ll move at your pace, helping you reconnect with the parts of you that need care and compassion. Learn more about my approach here.
Here’s how we can begin:
Book a free 20-minute consult.
We’ll talk about what’s been going on and what kind of support you’re looking for. No pressure, just a chance to connect and feel out if we would be a good fit.Meet for your first session.
When you’re ready, we’ll meet for your first session. We’ll start to explore what you’ve been carrying, what matters most to you right now, and what kind of support might help. You’ll have space to settle in, share at your own pace, and start feeling what it’s like to be supported.Start feeling more like yourself again.
With consistent support, change starts to happen. My clients often share that they feel more connected with themselves, aligned with their values, and better able to access a grounded sense of self that can meet life’s challenges with greater calm and self-compassion.
Hello, I’m Stephanie
I’m so glad that you’re here, and I hope that I can support you on your healing journey. I am a Registered Clinical Counsellor located in the Cowichan Valley, on the traditional and unceded territory of the Qu’wutsun tribes. I work with adults struggling with trauma, CPTSD, anxiety, depression, and a broad range of other challenges, mainly drawing on Internal Family Systems and somatic approaches. Most of my clients have spent years managing their symptoms without realizing that their body was responding to past experiences of trauma, abuse or neglect. Together we can start to connect the dots, and finally soften the symptoms that have been controlling your life.
I hold a Master's degree in Counselling and a Bachelor's degree in Psychology, and have been working in the mental health field for the past 12 years in hospitals, schools, non-profits, and interdisciplinary clinics. Learn more about me and my approach here.
Not ready to reach out just yet? That’s okay. Healing isn’t linear, and there’s no need to rush. If you’d like to stay connected, you can follow me on Instagram, where I share resources and reflections that can help support your journey.
Contact Me
Have some questions or want to learn more about working together? Fill out some info and I will be in touch shortly.